Always be careful to Ward Off

The above was another move that we practiced in isolation.We worked from one side of the body to the other side.Key points were the correct weight shift, turning points, and proper positioning of the hands as we went from one side to the other.Shifu made sure we understood that the motion did NOT go straight from one side to the other, but that we had to appropriately position our hands as we moved in order that we NOT be trapped by an opponent pressing or pushing on us as we shifted positions.At all times we have to maintain appropriate ward off.

This was a tough exercise, very demanding on the legs and endurance.

Shifu also demonstrated where in the motion, we had to be aware of how the opponent could try to counter us with a press or push, or body weight shift and bumping.

I enjoyed that part of the session a lot, and clearly I need more work on the all principles Shifu shares with us.
J

News: Samuel Kohan, PhD, Psychoanalyst Video