52 High Blood Pressure Remedies:: Lifestyle, Diet and Medication Tips You Can Use to Get Normal Blood Pressure Readings, Prevent and Control Hypertension

The key to managing your high blood pressure is knowing some basic facts about this silent disease.If you don't yet have hypertension you can prevent it by making slight changes to your lifestyle and diet.If you have this disease you need to check your blood pressure reading regularly.Adopt a sensible lifestyle, and eat a diet that avoids sudden peaks in your blood level.Having hypertension does not mean lifelong suffering and physical disability that prevent you from fulfilling your dreams.You can still live a normal life by carefully following up with your doctor.You also need to pay close attention to symptoms that arise during the day.Taking an active role means good health and helps you avoid the risks of strokes and heart disease.In this book Kim Wesley presents 52 ways you can control and manage high blood pressure.She covers three critical areas smart patients of this disease watch to keep healthy control of hypertension.You can use this book to find answers to pressing concerns of people with hypertension and those who want to avoid it: * What you need to eat to ensure normal blood pressure readings * What lifestyle changes you can make to avoid more serious health risks * What role does medication play in controlling hypertension It is a basic guide you can use to supplement your doctor's advice.It helps you find information about high blood pressure without going through several pages in books and online.It is a must for everyone who cares about living a normal life with high blood pressure, and those who want to avoid it.

Amazon Sales Rank: #5740080 in Books Published on: 2010-08-17 Binding: Paperback 66 pages

About the Author Kim Wesley has been writing and researching on health-related topics since 1997.In this book Kim Wesley presents 52 ways you can control and manage high blood pressure.She covers three critical areas smart patients of this disease watch to keep healthy control of hypertension.You can use this book to find answers to pressing concerns of people with high blood pressure and those who want to avoid it.

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